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Diet Recipes

Diet Recipes

Aloe Vera Oil For Fast Hair Growth -DIY Hair Growth Oil

This DIY Aloe Vera  oil, is the ultimate hair growth, magic. It combines the goodness of aloe vera gel and coconut oil, for an all natural scalp treatment, that does wonders for hair growth. It reduces dry scalp condition, to thoroughly nourish hair roots, to  promote fast hair growth.

Aloe Vera mixed with coconut oil makes a great diy hair condioner, for any hair type. It will leave your hair feeling silky soft, and smooth.

It’s so amazing and is the is the only solution you need to grow long healthy hair!

To make this DIY Aloe Vera  hair oil…

You’lle Need
▪ Aloe Vera
▪ Coconut oil

Instructions

1. Take a fresh aloe vera leaf and wash thoroughly.

2. Use a sharp knife and cut the aloe vera leaf into small sized cubes.

3. In a clean heat proof bowl, add the aloe vera cubes to a 1 cup of melted  coconut oil.

4. Place the bowl over piping hot water, to gently heat the oil and aloe vera together. (Doubleboiler method).

5.  Use a wooden spoon to stir the oil.The oil will absorbs all the goodness of the aloe vera plant.

6. After 30 minutes, remove the bowl from the hot water, and allow it to cool down. Once cooled strain the oil, into a container. The oil is now ready for use.

How To Use DIY Aloe Vera Oil

Apply the oil all over your scalp and massage in deep circular motions. Leave on the scalp for up to an hour. Proceed by  washing hair with a mild sulfate free shampoo. If preferred you can leave the oil on the scalp overnight and wash hair in the morning. This can be done 2x per week for fast result.

Diet Recipes

Eat This Diet to Lower Your Odds for Painful Gout

The study wasn’t designed to prove a cause-and-effect relationship. However, the findings suggest that the DASH diet may provide “an attractive preventive dietary approach for the risk of gout,” the researchers concluded.

Choi’s team noted that many people who have high uric acid levels also have elevated blood pressure, or “hypertension” — another reason to switch to the healthier DASH diet.

According to the study’s lead author, Sharan Rai, of Massachusetts General Hospital, “The diet may also be a good option for patients with gout who have not reached a stage requiring [uric acid]-lowering drugs, or those who prefer to avoid taking drugs.” Rai is with Mass General’s division of rheumatology, allergy and immunology.

“And since the vast majority of patients with gout also have hypertension, following the DASH diet has the potential of ‘killing two birds with one stone,’ addressing both conditions together,” Rai said in a hospital news release.

However, more studies are needed to track the diet’s effectiveness in curbing gout flare-ups, the researchers said.

Dana Angelo White is a registered dietitian at Quinnipiac University in Hamden, Conn. She called the new study “another win for the DASH diet, a sensible plan that emphasizes whole foods and a healthy balance of all major food groups. I’m pleased to see a study that highlights the benefits beyond cardiovascular health. If more people ate this way, we would continue to see decreases in all kinds of chronic illness.”

The study was published online May 9 in the BMJ.

More information

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more on gout.

SOURCES: Jen Brennan, R.D., clinical nutrition manager, Lenox Hill Hospital, New York City; Dana Angelo White, M.S., R.D., registered dietitian and clinical assistant professor of athletic training and sports medicine, Quinnipiac University, Hamden, Conn.; Massachusetts General Hospital, news release, May 9, 2017; BMJ, news release, May 9, 2017

— Robert Preidt

Diet Recipes

Only 1 Spoonful Of This, It Empties Your Bowels And Makes You Lose A Lot Of Weight Too!

Losing weight is a difficult process, but you should know that there are many natural remedies that can help. Today we’re going to show you a great remedy that will empty your bowels and help you lose a lot of weight. Besides melting a ton of fat from your body, the recipe will also boost your overall health.

This remedy will detoxify your body, regulate your cholesterol and blood sugar levels and is great for the cardiovascular system. It contains chis and flax seeds which are rich in numerous essential nutrients as well as fiber which will stimulate your digestion. Oat bran is also rich in fiber, and together with the other ingredients will make you feel full for longer. On the other hand, apples are rich in pectin, a rare fiber which is great for your intestines, as well as a variety of vitamins and minerals that will improve your overall health. Yogurt adds protein to the meal and makes it complete. The remedy should be taken before breakfast, and will provide results in just a few days.

Here’s How to Prepare it:

Ingredients:

  • 200 ml. of low-fat yogurt.
  • 1 apple.
  • 1 teaspoon of chia seeds.
  • 1 teaspoon of oat bran.
  • 1 tablespoon of flaxseeds.
  • A pinch of cinnamon.
  • Stevia.

Preparation:

Mix the ingredients in a blender until you get a homogeneous mixture, then add some cinnamon and drink the mixture fresh. The remedy should be consumed instead of breakfast and will help you lose weight in just a short time.

Diet Recipes

COCONUT OIL & BAKING SODA HELP YOU LOOK 10 YEARS YOUNGER

For rejuvenating the skin there are numerous products on the market, however, the natural remedies to reduce redness, clean the face, and eliminate dead skin cells are way more powerful and have become more popular recently. The people who used commercial products, which are full of chemicals, suffer from multiple side effects, while the particular natural treatments are completely safe and highly beneficial.

If you want to effectively treat your skin we offer you a mixture of baking soda and coconut oil, which is a proven skin care product. This remedy has a power to fight acne, reduce sagginess, cleanse the skin, reduce wrinkles, and treat blackheads

The benefits of baking soda are seen in cleansing and deodorizing effects. It supports the health of the hair, skin, and teeth, and alkalizes the entire body. Its effects are very important in preventing various diseases and conditions.

The coconut oil, on the other hand, has the powerful moisturizing, antibacterial, and healing properties so it is used for the skin, as it hydrated, soft, and smooth it.

When you combine both of these powerful cleaning ingredients you will be able to remove extra oil, impurities, and dirt, and exfoliate the skin.

HERE IS THE METHOD OF PREPARING IT:

Ingredients:

2 tablespoons extra virgin coconut oil

1 teaspoon baking soda

Instructions and use:

Mix the ingredients in order to get a paste,

Apply it to the face, massaging gently

Leave the paste to act for 5 minutes,

Wash the paste off with lukewarm water.

Finally, lightly massage the area with the fingers.

The effects will be astonishing, so don’t waste your time, and try it.

Diet Recipes

Acupressure Points That Help Relieve Anxiety!!!

The one who experiences anxiety is well aware of how painful it feels. Thus, the definition of anxiety by Meriam-Webster Dictionary does justify the experience of anxiety. It states that anxiety is a painful uneasiness of mind which comes based on the anticipated ill.

The Anxiety and Depression Association of America (ADAA) states, “Uneasiness helps us escape mischief’s direction and get ready for vital occasions, and it cautions us when we have to make a move.

Despite the fact that uneasiness might be useful in life, an excessive amount of nervousness can make issues Anxiety can prompt to

  • Headaches
  • An Upset Stomach
  • Heart Palpitations
  • Dizziness
  • Chest Pains
  • Shooting Pains

These are only a portion of the reactions of tension. Instead of bringing the prescription to manage the issues that make uneasiness, pressure point massage offers to ease nervousness through rubbing a couple key focuses.

Which acupressure points may help you relieve anxiety?

  • Kneading the TW15 and taking in full breaths when you are feeling on edge or pushed. This indicates is gathered assuage anxiety and palpitations and “is situated on both the shoulders, halfway between the base of the neck and outside of the shoulders, one-half inch underneath the highest point of the shoulders.”
  • Another weight point for uneasiness, anxiety, sickness, mid-section distress and palpitations is the P3. It is “within the arm, at the lower edge of the elbow wrinkle when the arm is bowed.” The suggestion is to press the spot for one moment while breathing “strongly” through the nose.
  • The most surely understood pressure point massage point for mitigating tension is CV17. This indicates is alluded to as the Sea of Tranquility and is situated at the focal point of the breastbone where the sternum plunges.
  • Take a deep breath and press the point using your fingertips.
  • Press the point for 1-2 minutes and keep your mind calm.
  • That’s it! These 2 steps will help you to get rid of chest tension, nervousness, emotional imbalance, depression, hysteria, anguish, and anxiety.

    What else is CV17 point known to help heal?

    There are other advantages of CV17 which includes it help to treat a sore throat, asthma, mastitis and insufficient lactation.

    What else can you do to relieve stress?

    • Other than pressure point massage, you can do various different things to oversee and mitigate push. Legitimate sustenance is additionally imperative. Since caffeine and liquor can trigger fits of anxiety, constraining the amount you take in is shrewd.
    • Giggling is constantly great medication, and funniness ought to be invited. Set aside the opportunity to make sense of what causes your anxiety and uneasiness. Ultimately, many find that practice is amazing for stress alleviation, and it keeps the body solid in the meantime.
    • Despite the fact that anxiety and uneasiness might be valuable to rouse individuals to be ready, figuring out how to manage the anxiety with the goal that it doesn’t hurt you is considerably more critical. So, stay happy, keep smiling and deal with anxiety in your life.
Diet Recipes

What Happens To Your Body When You Start Eating Ginger Every Day!!!

Ginger is a very popular root due to its remarkable characteristics.

It is native to China, and in general, it is used as a spice. This amazing plant can also serve as an addition to drinks, such as the ginger ale drink, or in ginger biscuits and gingerbread.

However, apart from its unique taste, it offers many other health benefits. Namely, if you chew it, you will trigger your appetite, and stimulate the digestive juices.

Moreover, ginger can be chewed in order to stop vomiting and nausea. Diabetics are also advised to drink ginger water in the morning on an empty stomach, in order to regulate their blood glucose levels.

If you mix turmeric and ginger to prepare a natural paste, you can treat muscle strains by rubbing it on the aching body parts two times a day.Also, there are many other ginger uses and some of them are:

  • Natural ginger treatments are very effective in the case of common colds and sore throat.
  • All you should to do is to cut the ginger into slices and add them to boiling water.
  • Then, you can also add some honey and lemon.
  • This amazing natural remedy can help you relieve a sore throat and the nasal congestion.
  • In the case of indigestion, ginger is the excellent remedy that can help you.
  • Namely, in order to calm the upset stomach and avoid its bloating and gas, you only need to boil some ginger slices in water, add honey and to consume the drink.
  • You will solve your problem quickly and easy.
    • Squeeze the juice of 50g grated ginger and add it in 4-5l hot water.
    • Then, soak a cloth in the solution and apply it on the problematic body areas.
    • The mixture of ginger, peppermint and cayenne pepper can do miracles in the case of the unbearable migraine headaches.
    • The preparation of this remedy is simple and easy: in a pot with boiling water, add a teaspoon of dried peppermint, a pinch of cayenne pepper and several ginger slices.
    • Let the mixture simmer for some time, and then add raw honey or Stevia to sweeten it.
    • Furthermore, you can also use it topically.
    • Add half a teaspoon of ginger powder in some water and apply the paste on your forehead.
    • This will effectively solve your problem with a headache.
    • Acid blocker drugs have a detrimental effect on the stomach acid barrier, so they can lead to ulcers and stomach cancer.
    • On the other hand, as reported in the Molecular Research and Food Nutrition, the ingredients of this amazing root are six times more useful than these medications.
    • Due to its strong anti-inflammatory properties, ginger can also alleviate a toothache.
    • All you should do is to rub some raw ginger on your gums.
    • Also, you can boil it in water, cool the solution and then use it to rinse your mouth.
    • Ginger contains gingerol, an active ingredient which is very effective in fighting against cell inflammations.
    • One study was done on patients suffering from muscular and arthritis pain found that the consumption of ginger successfully reduces pain and muscle swelling.
    • Ginger positively affects in the case of other cell inflammation- triggered health issues, like diabetes, obesity, and Alzheimer’s.
      • Ginger also provides relief in the case of morning sickness during the pregnancy.
      • But we should be mentioned that pregnant women should consult their doctor before they start using any new medication, herb or method.
      • Many different studies suggest that the use of ginger rhizomes lowers inflammation of the colon and intestines, thus reducing the risk of colon cancer.
      • Also, doctors at the UMCCC (University of Michigan Comprehensive Cancer Center) proved that this amazing root successfully inhibits ovarian cancer cells.
      • What’s more, it has been shown to be even more effective than the treatments which are commonly prescribed to ovarian cancer patients, platinum-based chemotherapy treatments.
Diet Recipes

This Exercise Is More Powerful Than 1,000 Sit-Ups

A flat belly is what many of us think as a symbol of good health. It is a very problematic area of our body which can give rise to many diseases if remain untoned. Thus, it is very important to keep your belly in shape.

Now, as the fat burning near belly can happen only using exercise many of the people become uninterested to take an effort.

Well, for the non-lovers of exercise here is a combination of movements which you have to do only for 60 seconds and you will get a benefit of 1,000 sit-ups from it. So are you ready?

Here are the details about this amazing exercise with you which you should try to get a flat belly.

The exercise is known as ‘a plank’ which is a static exercise and involves the hands and toes of your body. It is to lay down your weight on your toes and hands and make your body straight.

The movements are very less in this exercise and you will get a result of sturdy and flat stomach. The other benefits of this exercise are painless back as well as strong abdominal muscles.

The exercise is small but you have to prepare your body properly before you actually go for the practice of the exercise.

Here are some instructions which will help you to get your body the correct initial position required to perform the plank exercise.

Diet Recipes

Soak 4 Almonds Overnight And Eat Them After Waking Up. Amazing For The Body

Almonds are extremely beneficial nuts, full of vitamins and minerals, such as zinc, magnesium, calcium vitamin E, and omega 3 acids.

Yet, not many are aware of the fact that by soaking them, you can boost the health benefits of almonds.

Apparently, the skin of dry almonds contains an inhibitor for enzymes, which protects the seed from germination moisture. Soaking releases this inhibitor, and the consumption of soaked almonds provide a myriad of nutrients and boosts digestion.

These are the health benefits of the daily intake of soaked almonds:

Healthy bones– The high vitamin and mineral content, including phosphorus, strengthens the bones and prevents osteoporosis.

Regulates cholesterol– Almonds are rich in calcium and vitamin E so they regulate cholesterol levels.

Promote brain health– Almonds contain riboflavin and L-carnitine which improve the function of the brain and lowers the risk of Alzheimer’s.

Supports heart health– They also contain protein, potassium, and monounsaturated fats which improve heart health and treat inflammation in the arteries. Furthermore, magnesium prevents heart attacks, and vitamin A treats heart issues.

Regulating pressure– Since they are high in potassium, almonds regulate blood pressure.

Boost energy levels– By eating a handful of almonds daily, you increase the metabolic rate, as they are rich in riboflavin, manganese, and copper.

Diet Recipes

How To Naturally Remove Moles, Warts, Blackheads, Skin Tags, & Age Spots!!!

As the largest organ in the human body, our skin has different functions. Covering nearly 20 square feet, the skin helps us regulate body temperature, protects us from microbes, and permits the sensations of heat, cold, and touch.

So, you should always try to maintain the perfect condition of your skin. In other words, whenever you notice some moles, blackheads, age spots, skin tags, and warts, make sure to use the right treatments to treat them. Always opt for natural, non- toxic remedies! So, keep reading and find out more!

Our skin has 3 layers:

  • Epidermis (the outer layer)
  • Dermis (the middle layer)
  • Hypodermis (the inner and thickest layer)

Each of these three layers helps protect us from elements like snow, UV rays from the sun, and rain. Moreover, it regulates our body temperature, fluid balance, circulation, and metabolism.

Warts are growths that are noncancerous. Typically, they occur on the feet and hands. They can spread between people from direct or indirect contact.

Diet Recipes

Every Woman Should Know These 12 Tricks & Vicks VapoRub!!!

Proper care for health and beauty is something that every woman needs, but this does not necessarily mean that she has to spend a small fortune on personal care products.

Vicks VapoRub, a popular remedy used by many of you in the case of colds, coughs, and such health issues, can, in fact, be a versatile product which can be used in numerous ways.

We suggest 12 of its uses that will ease your everyday life:

Fresh air

  • Add a bit of this ointment to the room humidifier to freshen the air in the room.

Soften the heels

  • Apply a thin layer of the remedy on the heels and put on socks, and leave it to act until the next morning.
  • Then, wash the feet, and using a pumice stone remove the dead skin cells. Repeat daily.

Treat headaches

  • By applying in on the forehead and temples use this product to treat your headache.

Prevent pet incidents

  • Apply a bit of it on the common areas in the home where your pet does its business, and its strong smell will prevent future accidents.

An insect repellent

  • Use Vicks VapoRub because commercial insect repellents are often loaded with chemicals this way you will keep flies, mosquitoes, and other pesky insects at bay.

Treat toenail fungus

  • Apply it on the nail affected by a fungal infection on a daily basis, every night before going to bed.
  • Clip off the infected nail in the morning.

Reduce belly fat

  • Crush a camphor tablet, mix it with alcohol, sodium bicarbonate, and Vicks VapoRub.
  • Stir until smooth, and apply this on the belly.
  • Wrap with a plastic wrap, and leave it to act during the night.
  • Prevent inflammation and infection

    • Cuts and wounds can easily get infected, so to clean them and accelerate their recovery apply a small amount of the ointment on them.

    Save the furniture from your cat

    • Cats like comfy furniture and this love sometimes cost you a sofa.
    • In this case, leave the Vicks VapoRub close to the place your cat likes to scratch and you will deal with the problem for good.

    Soothe pain in the back and muscles

    • Vicks VapoRub effectively relieves muscle and back pain.
    • All you have to do is to rub a bit of it on the affected areas and it will soon provide relief.

    Get rid of your stretch marks

    • Apply this ointment on the areas affected by stretch marks and you will obtain visible effects in only two weeks.

    Treat bruises

    • Apply Vicks VapoRub on bruises to vanish them in a short time.